This show kicks off with NEW presenting sponsor Debbie Njai of Little Caesar's Pizza! Njai talks about her journey as a young, female entrepreneur, and her effort in founding "Black People Who Hike," which is creating opportunities world-wide. She also discusses the importance of "giving back," and she talks about opportunities for people looking for a job and coaches who want to raise some funds!

Next up, Highland HS XC Coach Joe Shannon is back with two of his star runners, Payton Frey and Christian Knobloch. Shannon discusses the competition in the MVC this season and what he likes about his team. The kids share their training regiment including sleeping and eating habits along with what they love about the sport.

Finally, Madison HS Head Football Coach Tavares Young is back with two of his gridiron stars, Darrius Williams and Kyron Trammel. Young shares the good news regarding facilities upgrades for the Trojans, and the boys talk about what they expect for the rest of their season seasons in football, basketball and track.