This episode begins with another visit from the ever-energetic Cougar Women's Basketball Head Coach Sam Quigley Smith, who brings her sensational freshman Ava Stoller from St. Petersburg, Florida. Coach Sam describes the Cougars' recent season, and Stoller, a former soccer and football star--yes, she played quarterback--describes why she chose to come to SIUE.

Next up, Edwardsville High School triplets, the Peels, join the show to talk about their athletic journeys in their respective sports. Kylie, Molly, and Dylan describe growing up a triplet, supporting each other, and how they'll miss each other in college next year.

Finally, MESPY Winners for 2A Football Team of the Year, the Mater Dei Knights are represented in the studio by Trent Zeeb and Dalton Timmermann. The two seniors talk about the Knights' quarterfinal run at state, playing for Coach Steibel, and their plans for next year.