Actress/Comic/Writer/Producer Kellye Howard joins Jennifer and I. The life traumas that she's been through would destroy most people. From being diagnosed with Bipolar Mania to the loss of her young daughter and son. (can't even begin to imagine this) Rather than go under, she gets curious, explores her own childhood traumas and the patterns of her life. And then goes on to create a solo show "Crazy or Nah" which ran at Chicago's famed Steppenwolf Theater. Find Kellye's amazing work, TV and Films, podcast and much more here: https://www.kellyehoward.com/ Brilliant, brave and bold! And then I stop crying long enough to

have a question from our friend; actress and writer Cathy Ladman about how to stop negative spiraling in our heads. Jennifer and I role play it; it's an honor just being nominated. That this negative voice is actually there to protect us, an ancient program, and we can respond; a two way conversation between thoughts, feelings and me. (not me, just saying this for a friend). Find Jennifer's classes, podcasts, services, video and audio here: https://connectedparenting.com/

Find my stuff; content, programs, services and podcasts here: http://makelightmedia.com/

Lookforthegood!