Diana Chao is a real leader on a mission to create a connection and awareness of global mental health. At 24 years old, she is a climate scientist and the founder of https://www.letterstostrangers.org/, the world's largest youth run mental health organization. Check out her amazing Ted Talk at 19 https://youtu.be/qDstuXvsJTE

We talk about her life at 13, dealing with so many personal and family issues, that for a time she lost her sight. Diagnosed with Bipolar disorder, she decided to start writing letters, reaching out to strangers. And then inspired fellow students to do the same. Clubs formed at schools all over the world. Jennifer also gives tips about how to write to yourself, how to connect and get help through your own writing, how to get your brain out of survival mode. Diana was an immgrant from China and she talks about the importance of educating people about the mental health of immigrants, here in The U.S. and around the world. Find Diana on Instagram @dizzodin and @l2smentalhealth, and find jennifer here https://www.connectedparenting.com/

Find us everywhere and here at http://makelightmedia.com/podcast