What if neurons can deteriorate or enhance your mental health? How would that change your life if your brain and body working for your instead of against you? – Life-changing right?

Well, all those things and more are so possible through a process known as neurofeedback.

In today’s show, I talk about neurons, neurofeedback, and mental health. As I mentioned last week, your brain is like a muscle, something that can be strengthened and trained for peak performance and now that we know from our brain map, the areas of our brain that are working at their best, but also the areas of our brain that can benefit from training, one of the most powerful, and long-lasting ways that we can begin to train our brain and create new pathways is through neurofeedback training.

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