“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and...

Checking your ego allows you to explore a bit more. Your EGO is trying to kill you, whether by restriction or excessive allowance  Apology opportunities are a great example of an inflated ego. Our ego wants to maintain a place of dominance. We...

Is it possible to be too rigid? What happens when we aren't as rigid?

  Courage   Anyone can have positivity but everything is going right. Anyone can believe when things are going right.   It takes true courage To find that positivity when things are going wrong. It takes true courage to make the...

By definition - the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.   There is a quote out there that goes: “Vulnerability isn’t our biggest weakness, it’s our best measure...

noun   1. the capacity to recover quickly from difficulties; toughness. 2. the ability of a substance or object to spring back into shape; elasticity.     What is Resilience? How do you define resilience? It may mean something a...

How do you become more patient? Take a breath and be grateful for what you have. THAT will empower you into the gift of more patience…. Patience. What a tricky little thing to get a grasp on much less to understand how it even works or is earned. In...