Mental Mastery

Mental Mastery

Latest Episodes

How To Pick Yourself Up And Keep Going
January 11, 2023

When it comes to achieving our goals, we all go through tough times. Times when it feels like we can't pick ourselves up and keep going. But if you want to achieve your goals, you have to find the mot

When Does Changing Become A Problem ?- 3 Tips For Adapting To Life's Changes
December 05, 2022

Making changes is a natural part of life, but it's not always easy. In this video, I offer three tips for adapting to life's changes and expanding your comfort zone. Change can be scary, but it's also

Endure More. Endure Better.
November 23, 2022

Why do we endure? Why do we keep pushing forward when it seems all is lost or the situation is ending? 1.Enduring is something that humans are built to do. We can endure because we have the ability

Tools for Enduring
November 14, 2022

The tough times in life can seem so daunting that it's hard to imagine getting through them. When it feels like everything is against you and there is no end in sight, it can be hard to keep going. Bu

The Endure Project Week 1
November 13, 2022

Enduring the stress and struggles of life can harden us to adversity but also allow us to feel alive! How do you endure? Let's discuss this in this 3 part series! 1. Suffering patiently is a common hu

Investment Opportunity!
October 24, 2022

Investments are the future of your success. Investing can open doors for you that you didnt know existed. Let me show you this foolproof Investment Equation: Abundance Awareness = Gratitude Gratitud

Knowing Your Why
October 17, 2022

Knowing your reason why for doing anything can make or break your success in it. There is a billion-dollar industry built around helping people find their why. It is a true problem and one that you ma

Conquer Stress and Anxiety for good!
September 26, 2022

Stress and anxiety are all around us and we have many opportunities in a day to allow them into our brains and our lives. I have a few strategies for reinforcing the mind and combating the potential f

Move FORWARD always!
August 15, 2022

Forward ambulation or movement has been researched and scientifically shown to suppress the amygdala and its response to fear. Moving towards a few will suppress the thing that's telling you to be a