In this episode i talk about worries around going into therapy, some concerns i have heard & some things you may not of known. Hopefully this clears the water surround therapy for you, let me know, it can be super difficult deciding what type of...

Sorry about the audio in this one i recorded it in my front room so there is abit of background noise, i am using a new mixer aswell so trying to figure out the best settings for these podcasts still.

In this episode i give a summary of Anxiety Disorders, causes, treatments. Hope you are all enjoying the more formal informative 10minute podcasts, i will be doing much longer ones soon talking about my own experiences with the disorders &a...

In this episode, i tell you ways to get fitter & healthier easily. With simple steps and guidelines i hope you enjoy this episode.

In this episode i briefly go over why diet is so important and how you can make simple changes to lifestyle to make massive changes.

In this episode I summarize a disorder called Borderline Personality Disorder, briefly go over things such as symptoms, treatments & experiences.