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The MenProvement Podcast: Episode 062
This is episode 062 of The MenProvement Podcast.  In this episode of The Menprovement Podcast I talk with my good friend David De Las Morenas about how he took himself from being 145 lbs to 190 lbs. We talk all about some myths about weight gain and health and debate some topics like gluten and the paleo diet. This episode is packed with interesting hidden gems and gives you great insight into not only gaining muscle but being overall healthier and more energized.
In This Episode You'll Learn:
- Davids story of gaining muscle over the years after being a mer 145lbs for most of his teenage life
- How to gain muscle
- Whats the real deal with Gluten and how to get tested
- What David and I eat on a daily basis
- Who to eat for health, vitality and energy
 
Links and Resources Mentioned in This Episode:
Davids Website 
The Menprovement Academy, where you can find JD’s full program
The Menprovement Mansion

Thanks For Listening:
Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get it automatic updates! Cheers.

- Sean Russell

Credits Music Clip: DJ Shadow - Walk Home Remix