Why you cannot trust motivation. Lets talk this through. We cannot trust our emotions. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMe

Is it worth buying organic, or investing in the best quality food. This good question I get asked is what our discussion is on today.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E

There is a good reason why we are all feeling confused about what to eat and what to do to change how our body looks. So lets talk it through today.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk

Here are my tips for fuelling for the CrossFit open. Your food will likely be very different to how you usually eat and this will teach you why.Download the full guide with food examples herehttps://chanelketocoach.com/crossfit-open/GOOD LUCKWoul

I have listened to Huberman Labs podcast for a couple of years now and have learnt so much along the way. Andrew Huberman just did a tour in Australia, so we went. Here is my experience. If you do not listen, i do recommendhttps://open.spotify.com/sh

It has been a couple of weeks since my episode about HRT and my experience. Wanted to update you on how I was doing and what I am experiencing.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Losing fat or gaining muscle? or are you trying to do both? Let us talk this through todayWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramM

An Ask Me Anything format today. One of my facebook lives so viewers could ask me anything on their mind. Hope its helpfulWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Fa

Eat for success, means food choices matter. Also meal prepping is essential and such a great behaviour to polish up on.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebo

HRT and my experience with it. Hopefully sharing my thought process and how i have come to this might help others work out where they sit.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChane