Learn why diet fads and crazes and even eating like a cave women aren't the way to go during perimenopause and menopause. In Episode 013 we talk about some of the most popular diet fads and what your Menopause Diet should be.

Hot flashes are the most common symptom associated with perimeopause and menopause. But, why do they happen, how long do they last and most importantly...how can you control them? Listen in to our podcast to learn more.

Brain fog is a real thing during perimenopause and menopause. You may be searching for words, unable to string thoughts together and wondering if you are losing it. Listen now for ways to clear that fog!

Menopause is a time of explosive creativity. So, it may be the perfect time to consider a career change and explore the possibilities. Find and do what makes you truly happy.

You will never enjoy sex again. That's a menopause myth. Learn what happens during perimenopause and menopause and what you can do to recapture that loving feeling!

"A good laugh and a long sleep are the two best cures for anything" ~ Irish Proverb. You can say that again. Learn how to get reacquainted with a good night's sleep again.

Exercise during menopause are two concepts not always thought of together. Exercise promotes balance and a better overall experience. Learn more.

Your mindset can make or break your menopause experience. Since perimenopause and menopause can last up to a decade, your perspective IS your secret weapon.

Mood swings and menopause - they go together like peanut butter and jelly. But... they drive you nuts and you feel like you're losing it. What's going on?

Menopause Mindset: Your New Secret Weapon Do you know the difference between a fun-filled, exciting and satisfying day and a downright crappy one? - Is it the juicy projects you tackle at work, the idiosyncrasies of a co-worker or the unexpected visi...