Weekly Dose of Wellness

Weekly Dose of Wellness


Latest Episodes

Atrial Fibrillation: Symptoms, Risk Factors and Treatment
August 19, 2013

Atrial fibrillation (AF) or flutter is a common type of abnormal heartbeat. AF is the most common heart rhythm disturbance in the United States.  When AF occurs, the upper chambers of the heart (atria) quiver rapidly and irregularly (fibrillate).  AF can

Be Smart - Protect your Heart: How to Prevent Heart Disease
August 12, 2013

Heart disease is the leading cause of death for both men and women in the United States. Heart disease describes a variety of disorders and conditions that can affect the heart.  The key to preventing heart disease is a healthy lifestyle.  Also, the more

What You Need to Know About Diabetes
August 05, 2013

Nearly 26 million Americans have diabetes, according to new estimates from the Centers for Disease Control and Prevention (CDC). In addition, an estimated 79 million U.S. adults have prediabetes, a condition in which blood sugar levels are higher than nor

Internal Medicine: Caring for the “Whole Patient”
July 29, 2013

Internal medicine, also known as general medicine, specializes in dealing with prevention, diagnosis, and treatment of adult diseases. The Dr. Laurie Mortara, MD, talks about the more common conditions that an Internal Medicine (Internist) physician treat

Congestive Heart Failure: Community Impact and New Treatment Paradigms
July 22, 2013

Heart failure, also known as congestive heart failure (CHF), is a condition in which the heart cannot pump enough blood to the rest of the body.  Many lifestyle choices can help prevent the chances of you developing the condition.  Dr. Ryland Melford, III

What to Know about Genetic Counseling
July 15, 2013

What is genetic counseling and is it necessary for every woman?  Licensed and board-certified genetic counselor, Nadine Rayes, MS, provides cancer risk assessments based on medical and family history, genetic testing options and recommendations for preven

What’s in Your Child’s Cup? And Why it Matters
July 08, 2013

Today, one in three American children and adolescents are overweight or obese – nearly triple the rate in the 1960s, according to the American Heart Association. In addition, children are experiencing a broad range of health issues that previously weren't

Depression: Signs, Symptoms, Diagnosis and Treatment
July 01, 2013

Depression is a medical illness that causes extreme feelings of sadness, loss of interest and can cause physical symptoms, too.  Depression isn't something that you can simply sleep off or snap out of.  Wendy Linderholm, PsyD, a licensed clinical health p

Arthritis and How Hand Therapy Can Help
June 24, 2013

Community Hospital Long Beach is proud to offer a continuum of rehabilitation care using the latest innovative treatments in physical therapy, occupational therapy, speech therapy and hand therapy to help you maximize your independence and quality of life

Beyond Stretching: How Outpatient Rehabilitation Can Benefit You
June 17, 2013

At Orange Coast Memorial our goal is to provide the highest quality rehabilitation services to enable patients to return to full function as soon as possible. The center is staffed with experienced and compassionate physical and speech therapists who work