Weekly Dose of Wellness

Weekly Dose of Wellness


Latest Episodes

How to Help Prevent Injuries in Running
July 18, 2017

With statistics stating that over 64 million Americans jogged or ran for exercise in 2016, it’s inevitable that many of them sustained injuries as a result. Jeffrey Lai, MD is here to discuss the most common of these injuries and highlight the best ways t

Considering Spine Surgery? What to Know for Those Seeking Relief from Pain
May 17, 2017

Having a spine issue is more than just having a bad back or neck. Fewer than 5 percent of people with back pain are good candidates for surgery, yet for patients with serious structural problems or disease, back surgeries are often highly successful. List

Is Your Child At Risk for a Stroke?
May 17, 2017

It’s a myth that only older adults have strokes. A stroke can happen to anyone at any time, including teenagers, children, newborns and unborn babies. Stroke remains among the top 10 causes of death in children. Teddi Softley, Ph.D is here today as we lea

New Advances in Orthopedic Surgery and Total Joint Replacement
May 17, 2017

Joint replacement surgeries can be extremely effective in eliminating pain and improving mobility for those who suffer from joint-related pain. Listen as Dr. Anatol Podolsky discusses various types of joint replacement surgeries available, ways to reduce

The Importance of an Advance Health Care Directive
May 16, 2017

What is an Advanced Health Care Directive, and why is it important that everyone fills one out? Join, Pamela Reuben-Eubanks, Palliative Care Coordinator at Saddleback Memorial Medical Center, as she helps you navigate through how to fill out an Advance Di

“Baby Blues” & Postpartum Depression
May 08, 2017

Anywhere from 40 to 80 percent of new mothers experience the “baby blues,” but the feelings often go away. Listen in as Michelle Gentle, a Licensed Clinical Social Worker working as the Clinical Supervisor for the Welcome Baby Program at Miller Children’s

Have the Conversation: It’s Never Too Early to Talk to Your Loved Ones
May 07, 2017

While 90 percent of people think it’s important to talk to loved ones about end-of-life care, especially in the event of critical illness or injury, less than 30 percent actually have the conversation. Through the Long Beach Has the Conversation initiativ

Practicing Safe Sleep Habits for Your Baby
May 07, 2017

Terri Nikoletich, RN is here to explain that practicing safe sleep habits with your newborn can protect them from sudden infant death syndrome (SIDS) and other dangers.

Avoiding a Colonoscopy? This Doctor and Patient Share Why It’s Not So Bad
March 20, 2017

Colonoscopies are the gold standard to detect colorectal cancer, but many Americans avoid this potentially life-saving screening. About one in three adults between 50 and 75-years-old – approximately 23 million people – are not getting tested as recommend

Caring for the Smallest Babies
March 15, 2017

Premature infants can experience many challenges because their bodies are not fully developed. Listen as James Fritzell, MD explains that the Small Baby Program at Miller Children’s aims to give these infants the best start.