Ever notice yourself say "part of me..."? There's a helpful model called Internal Family Systems that Michaela Neff and guest counselor Emily Dunleavy discuss in this episode. You'll hear about a new

Dr. Paul Meier and Michaela Neff continue the discussion about unhelpfulthinkingpatterns with six more of CBT's most common cognitive distortions. We hope these help you untangle some of your own th

Dr. Paul Meier and Michaela Neff describe four of Cognitive Behavioral Therapy's (CBT) most common cognitive distortions. You may be surprised to hear how common some of these unhelpful patterns ofth

Dr. Meier andMichaelaNeff consider the value ofpatienceas a sign of maturity, as an outcome of hardship, and as a benefit for facing the hardships and in relationships.

Dr. Paul Meier and Michaela Neff discuss the bias for optimism and a more balanced thinking approach. Did you know you could be over-optimistic? Did you know that pessimism isn't a sickness to cure? L

Dr. Paul Meier and Michaela Neff sort through the themes of goodness and faithfulness, and how surprisingly important they feel for establishing principles and for maintaining relationships we care ab

Dr. Meier and Michaela Neff talk aboutpeace, why we need it so much, where to find it, how to get or keep it, and share personal stories.

Dr. Meier and Michaela Neff consider the strengthening, pleasant experience ofjoyin light of the painful and hard reasons why we all want and need more of it.

Dr. Meier and Michaela Neff discuss love, relationship ups and downs, and the personal benefit of showing and receiving love.

Dr. Meier teaches Michaela Neff about Seasonal Affective Disorder, and they discuss the value of sunshine and the impacts of weather patterns on mental health.