Mind and body are intimately connected, so our journey towards stillness can start with using the body – which is Continue Reading

Meditation is a great way to find yourself and to improve your life. But meditation is not only what happens Continue Reading

Meditation is a great way to find yourself and to improve your life. But meditation is not only what happens Continue Reading

Since my first Guided Meditation audio was so well received, I decided to record another one. This is a similar “type” Continue Reading

Since my first Guided Meditation audio was so well received, I decided to record another one. This is a similar “type” Continue Reading

Meditation Interviews, Guided Meditation, and Spiritual Wisdom for Daily Life

This podcast is about exploring the journeys into meditation and personal growth from teachers and practitioners of different walks of Continue Reading

Nithya Shanti is an internationally respected spiritual teacher, seminar leader, and writer. He was ordained as a Buddhist Monk in the Theravada tradition in 2002. We talk about conscious intimate relationships, walking meditation, and self-honesty.

This is an episode packed with practical tips and spiritual wisdom. I interview Nithya Shanti, who is an internationally respected spiritual Continue Reading

Practice Self-Enquiry with this guided meditation, based on the teachings of Ramana Maharshi. This technique is based on focusing your attention on the feeling of pure “I am”, or Awareness, to the exclusion of everything else.