Live and Dare Podcast: Meditation, Consciousness & Nonduality Wisdom

Live and Dare Podcast: Meditation, Consciousness & Nonduality Wisdom


Guided “I Am Meditation”

April 21, 2015

Practice Self-Enquiry with this guided meditation, based on the teachings of Ramana Maharshi. This technique is based on focusing your attention on the feeling of pure “I am”, or Awareness, to the exclusion of everything else.