Living In The Solution with Dr. Elaina George
How Saturated Fats Affect your Health
Dr. Evan Allen, a physician board-certified by the American Board of Obesity Medicine and the author of Oversaturated: A Guide to Conversations about Fats with Your Patients joins me to discuss the importance of eating a diet low in saturated plant and animal fats to significantly lower the risk of heart disease and strokes. We also discuss the importance of understanding how cholesterol, LDL, and HDL affect your health.