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Having Trouble Sleeping? Try Exercise!
December 04, 2022
People in good physical shape are less likely to need a sleeping pill prescription from their doctor. This suggests that being fit can help you sleep better.
Resources:
https://www.eurekalert.org/news-releases/973000
https://www.mayoclinicproceedings.org/article/S0025-6196(22)00508-0/fulltext
St. Louis, Missouri
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