MediBlurb's accurate and transparent health Information.
Ultra-processed Food and Adverse Mental Symptoms
Individuals reporting higher intakes of ultra-processed food were significantly more likely to report mild depression, more mentally unhealthy days and more anxious days – and less likely to report zero mentally unhealthy or anxious days.
Resources:
https://www.eurekalert.org/news-releases/962794
https://www.heartandstroke.ca/articles/what-is-ultra-processed-food