I read an article on Vox about Presuasive Technology and his it's being used to lure kids into spending more time on their phones and gaming systems. Are we just talking about kids here or should adults be wary too?

Knowing things is good but it means nothing without the ability to apply what you know. So what's the balance? Is it better to know a lot of know a little but faithfully apply what you know?

"Many number of people plan a sea voyage with no thought of a storm" Seneca, On Tranquility of Mind.

It's human nature to make more of something than we should. How can we work on this flawany of us deal with to help reduce anxiety, stress and allow us to be more at ease?

In this episode I share a quote by Seneca an old Stoic. He mentions applying the right amount of pressure in order to overcome obstacles we face. I unpack what the right pressure looks like.

There were 3 storylines that I was intently following during last night's National Championship game. I discuss them and ultimately tell why Alabama continues to win.

Unpacking a Tweet by Steve Magness talking about the importance of focusing on the first 98% of a performance not the last 2%.

So often we want to make an impact that we fail to see the biggest impact we're making is an arm's length away.

It's the worst hand you can be dealt in Texas Hold em poker but it's still possible to win with it. Listen to find out how.

This morning I was presented with an opportunity that I would've missed if I wouldn't have been self-aware.