Spartan 3K Series heats up in Palmerton. Let's talk to 3 who were there.

Fun episode with 3 cool cats.

18,000 feet of gain with new "friends".

OCR Weekly Show - July 3, 2023.

Gary B and the 3K. Heather O and Europe's Toughest.

Runner, presenter, inventor, and general goofball David Hellard joins us again for the first time in many years. We have a friendly chat about the Golden Trail Series. Plus a deep dive into the OCR

talks about Broken Arrow and the hundred or so Spartan Races he has done. talks about her double podium weekend at Spartan Tri-State, being a Trail RD for Spartan, and her race company, . Today's

Stijn Lagrand, Jesse de Heer, and Team Nederlands Domination.

Hyrox 2-Day NYC, Battle Bunker East Regionals, and 2 European Championships!

Ida and Leon join us from Hungary