The Mason Minute

The Mason Minute


Healthy Habits (MM #4333)

February 01, 2023

Doctors often remind us of the healthy habits we should follow to live a long life. Exercising every day is recommended. But, as you age, you need to slow those workouts down. The way we live our lives needs some tweaks as we get older. And while this makes sense on the surface, it’s still hard to accept adjusting those behaviors after they’ve instructed you to do them for so long…






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