The Mason Minute

The Mason Minute


Early Dinner (MM #4216)

October 07, 2022

If you enjoy an early dinner, people likely tease you and call you a senior citizen. But researchers now say that the old-timers are doing things the right way. To promote a healthy weight, we should limit all of our meals to ten hours after we wake up. This recent study finds that the later you eat dinner, the more you’re prone to obesity…






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