Most of us have the desire to live longer. And we all know that a sensible diet and moderate exercise will help us achieve those goals. But one doctor claims that he has an addition to the basics. Sunshine is one of those, but the other might be controversial. This doctor recommends jump-starting your hydration each morning. We all know that drinking enough water is essential. But the doc feels you can boost your hydration level by tweaking your first glass in the morning. He recommends starting with warm water and adding two ingredients to get things moving…

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