Have you ever wondered why your parents went to bed early and woke up early? I’ve been a night owl most of my life, but that’s changing. Now, I go to bed and wake up earlier than I used to. In recent years, I have no longer been able to escape the early-to-bed, early-to-rise lifestyle. There’s a good explanation for these life changes: it’s light. The light rules our bodies. But as we get older and our eyesight changes, we’re affected by the light even more, and that affects our sleep. There are ways to fight it, but for many, it is a battle where the best you can do is win some and lose some…

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