Author & Life Coach Kate Swoboda gives tips on how to strengthen your mental health during COVID-19. Kate explains how creating courageous habits and overcoming fear-based programs will help you live a courageous life during this time.

For more information about Kate Swoboda visit: Yourcourageouslife.comLike Kate on Facebook at: Facebook.com/YourcourageouslifeFollow Kate on Twitter at: Twitter.com/Katecourageous

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