Martha Runs the World Podcast

Martha Runs the World Podcast

Latest Episodes

19 Years Sober!! What Being Sober Means to Me!
June 11, 2024

Send us a Text Message.#282 - Each year, I like to spend an episode reflecting on sobriety and running and what it all means. In an era where alcohol and drugs are pushed on us in nearly every facet of our lives, it's good to take a step back and see if t

The Heat is ON!
June 04, 2024

Send us a Text Message.#281 - Summer means more sun and MORE heat! It's been a few years since I last did an episode on heat training, so I thought I'd do an updated one so help us maximize our summer training. We can make the most out of the lighter days

The Magic Mile
May 28, 2024

Send us a Text Message.#280 - Mile races are not very popular anymore. But when we think back to mile races, we may think of Roger Bannister breaking the 4-minute mile for the first time and how incredible it must have been. Or, we think of how this dista

Water Water Everywhere! Proper Race Hydration!
May 21, 2024

Send us a Text Message.#279 - As the temperatures rise with summer, so do runners' hydration needs. This week, I cover what we should do to stay on the roads and trails in the upcoming months. It's not just about drinking water either! Also, don't miss my

Pacific Crest Trail - GEM of the West!
May 14, 2024

Send us a Text Message.#278 - The Pacific Crest Trail is one of the three Big Three American trails that also includes the Appalachian Trail and the Continental Divide. It is an incredible treasure of a trail: 2.650 miles of picturesque trail encompassing

Mental Strategies for the Long Run!
May 07, 2024

Send us a Text Message.#277 - Unless you only run 5ks or are a casual runner and don't care about races, you will need to include a weekly or a bi-weekly long run. Long runs are terrific, but sometimes it's hard to psych ourselves up for getting through t

Gear We Runners Love! Part 1
April 30, 2024

Send us a Text Message.#276 - This first episode on running gear covers what we runners use during our runs - watches, shoes, hydration systems and clothes. There will be a second episode covering what we use before and after our runs. There will probably

My Favorite Running Books!
April 23, 2024

Send us a Text Message.#275 - Besides running, I love to read. I know many of you do too! This week, I share eight of my favorite books on running and what makes them so precious to me. Some of the authors have been guests on my show while others are talk

What Is Your WHY???
April 16, 2024

Send us a Text Message.#274 - Do you have a reason why you run? Do you have Something that gets you out on your runs and keeps you out, especially on those really tough training runs? Sooner or later, those reasons will be tested. That's why, this we

PTSD in Running
April 09, 2024

Send us a Text Message.#273 - Running is an active sport and as an active sport, things can happen while you're running. If you've ever had a serious accident while running or had another unfortunate circumstance, you may have suffered from PTSD, Post-tra