No one is exempt from feeling anger.  Many individuals, for a wide variety of reasons, have determined that the open expression of anger will lead to no good result, so they suppress.  When that happens, the anger does not just dissolve, but it morphs into other traits like resentment, futility, anxiety, and more.  In this podcast you will be guided toward a mindset that will result in a more honest and constructive management of your emotion.
Let’s Talk
One of the most important aspects to positive change is communication and questions are the best way to gain deeper insights and develop more innovative solutions. So each week, I ask a question.
“What is the net effect of holding in your tensions and frustrations for an extended period of time?”
Something to Think about
Just because you suppress your anger doesn’t mean you have gotten rid of it.
The suppression of anger is certain to create ongoing problems both interpersonally and intrapersonally.
When you choose to be open with your anger, you are not required to be a master of debate.
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