Description:
There is no shortage of scenarios requiring self-restraint.  You may have unhealthy emotional outbursts, quick judgments, spending sprees, poor eating habits, or excessive alcohol consumption (to name just a few).  With each situation, measured choices are greatly preferred over impulses of the moment. This episode will discuss the need for self-restraint and  how to attain it.
Something to Think about:
 

Self-restraint can happen only as you emphasize humility and empathy.

Your ability to discern between needs and wants is crucial in maintaining self-restraint.

Self-restrained individuals actually like the idea of being responsible.

 
Let’s Talk Question:
In what circumstances is self-restraint difficult for you?  What adjustments will you need to make as you tackle this issue?