In this Monday Moves episode, Marni Salup welcomes listeners into 2026 with a grounded reset focused on movement, momentum, and alignment.

She reflects on the importance of pausing to assess before pushing forward, shares context on her background and the evolution of Marni On The Move, and offers a high-level look at the work she’s been doing behind the scenes alongside the podcast. Without diving into resumes or over-explaining, Marni connects those experiences to one core insight: alignment beats hustle every time.

The episode also touches on the unexpected challenges of 2025—including personal upheaval and injury—and how endurance sport principles helped guide recovery, resilience, and forward motion.

Marni closes by setting the tone for what Monday Moves will be in 2026: a weekly space for lessons drawn from endurance sports, wellness, business, and life—focused on practical takeaways, steady progress, and showing up even when the plan changes.

This episode is about resetting with intention, creating momentum without forcing it, and using endurance as a framework for life and work.

• Why pausing to assess creates momentum, not stagnation
• A brief backstory on her career in brand strategy, media, and endurance sports
• What she’s been building behind the scenes alongside the podcast
• The role of alignment in business, training, and life decisions
• Lessons from navigating a challenging 2025 season
• Injury, recovery, and returning to running
• Why she’s sharing more of her journey on YouTube
• What Monday Moves will focus on throughout 2026

• InsideTracker
• Jesse Itzler and Runningman
• Event Power Long Island
• Dr. Sonali Lal

• If you don’t pause to assess, you repeat patterns instead of building momentum
• Consistency matters more than having a perfect plan
• Alignment beats hustle—every time
• You don’t need all the answers to move forward; you need structure
• Recovery and growth are not linear

In 2026, Monday Moves will continue as a weekly anchor—covering:

• Running, triathlon, and cycling culture and events
• Wellness trends and performance tools (what’s real vs. hype)
• Endurance sport principles applied to leadership, business, and life

CONNECT

Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify

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