In this episode of the Marni On The Move podcast, Marni Salup syncs up with Terry Chang and Dr. Ulrike Kaunzner, co-founders of Two Moons Health, for an in-depth conversation on seed cycling, cycle syncing, and hormone awareness through a practical, science-informed lens. The discussion begins with a clear overview of seed cycling, what it is, how it works, and why this  approach to hormonal support are resonating with so many women today.

Terry and Dr. Kaunzner share the inspiration behind building Two Moons Health and the gaps they saw in women’s health education and care that led them to create a more accessible and supportive solution. The conversation explores how hormones shift throughout the menstrual cycle, with particular focus on PMS, why symptoms can look different from person to person, and why normalization should never mean dismissal. Marni and her guests discuss the benefits of seed cycling products, the challenges and opportunities within the women’s health space, and the importance of responsible education and transparency. They also dive into the role of community in women’s health, why shared experience matters, and how connection can drive awareness and empowerment.

The founders share their own personal health practices and what they’ve learned from navigating hormonal health in real life. The episode also explores common hormonal health protocols, when they may be helpful, and why personalization is key. Practical advice is offered for women who want to become more aware of their hormonal patterns, including how to track cycles, understand symptoms, and know when to seek additional medical support. The conversation includes guidance on hormone testing, how to use data as information rather than judgment, and why tracking can be especially valuable for women experiencing PMS or hormonal shifts. The episode also touches on hormonal education for teenagers and the importance of early awareness. The conversation concludes with the vision for Two Moons Health and how the brand plans to continue supporting women through education, intentional nutrition, and community-building

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