Today on the Marni On The Move podcast I am syncing up with Kristina Centenari, Tonal Coach, Nike Running Coach, and Breathwork II Breath Training Coach , HHP Foundation.  We talk about her personal journey intro athletics from tennis to running, triathlon and breathwork, her philosophy around coaching, her injury recovery and road to marathoning, and how she weaves breathwork into the mix!

IN THIS EPISODE

00:00 Intro

1:34 Kristina’s athletic journey

5:32 Transition to Triathlon and Running

10:31 Joy Of Racing & Family

15:14 Overcoming Challenges: Mental & Physical Health In Sports

20:00 The Power of Mindfulness and Breath Work

25:11 Coaching Philosophy: Beyond Just Training

26:30 The importance of Emotional Connection in Coaching

26:58 Coach-Athlete Relationship

29:50 Breathwork and its impact on performance

35:36 Mental Rehersal & Breathing Techniques

42:15 Strength Training with Tonal

52:14 Community Engagement

CONNECT

Kristina Centenari on Instagram

Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`

Marni Salup on Instagram and Playlist on Spotify

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