In this episode we interview Jared Ward -2016 Olympic marathoner and self-described running nerd. You will hear how Jared used his knowledge of ‘optimal marathon pacing’ to help himself finish in the top ten at Rio.

In this episode we talk with marathon great Frank Shorter -who won the 1972 Olympic marathon, ignited a running boom, and inspired a generation. We also get his top advice for beginners in the marathon distance.

In this episode we recap the Madison and Big Sky Marathons in beautiful Montana plus Angie answers a listener question about ‘living low and training high’ -how to prepare for running at altitude.

In this episode we talk nutrition with U.S. Olympic Marathoner Shalane Flanagan and food writer Elyse Kopecky. You will hear about indulgent nourishment, their new cook book and the top mistakes they see runners make when if comes to fueling their bodies.

In this episode we bring you a special role reversal as David Willey, Editor-in-Chief at Runner’s World, takes a turn asking us the questions! This full length interview covers a wide array of topics -from our running stories,

In this episode we speak with Professor Tim Noakes, author of ‘The Lore of Running’ and world renown scientist, about the biggest “aha” moments in his long career of studying runners.

Angie and Trevor speak with Bojan Mandaric co-founder of the ‘November Project’ about how to bring intensity into your next workout. Bojan is co-author of the November Project Book – Inside the Free Grassroots Fitness Movement That’s Taking Over the Wo...

In this episode we talk with Jason Karp author of the book The Inner Runner; and in the quick tip segment we recommend a weather app for finding the perfect time of day to run.

World famous podcast race recap of Angie’s California race -The Shadow of the Giants 50k.

In this episode we speak with scientist and author Wendy Suzuki about how running changes the brain. Plus we update you on our eventful two month summer road trip out West.