Josh Hatcher of Manlihood.com talks about depression, and forming a battle plan to conquer it in our life.

In our Ask a Man Segment, We also hear from Louis Costa from Ironmill, who answers this question:  

I've been asked to help coach my son's sports team. I'm not a fan of "participation trophies" ... but at the same time - i get that even the kids that aren't that great need to feel valuable. How do I balance pushing kids to win and also valuing the weaker members?

Listen to hear Lou's answer! Get in touch with Louis Cost at ironmillstrong@gmail.com

Do you have a question you'd like to have answered on The Manlihood ManCast?

Send it to us here: http://manlihood.com/ask-a-man

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