Let's talk about the importance of the often-neglected art of how to prep on race day: the warm-up. It's the phase of your training and racing that you almost always want to skip. Well, don't do that.

In this episode, I talk about how balance impacts performance as well as the importance of balance training for your overall health. I also include ways that you can implement balance into your curren

In today's episode, I answer some questions I've received recently from you listeners about collagen protein. I just love you all for sending these questions into me, so keep sending them in! You can

Race to finish mentality could be the missing link for you on race day. Stop cutting yourself short by not finishing a race, or stopping the race because of a challenge that you cannot control. Instea

Your indoor bike rides can be optimal no matter the season. In fact, indoor bike training does not have to be boring or monotonous. It's actually a great time to focus on your efficiency and power out

In this episode, I sat down with professional mountain bike coach, Joanna Yates, to talk all about overcoming fear on and off the bike. - Here are some other episodes that you may find relevant to min

Using this simple recovery tool will be such a game changer for you and your training. I outline how you can simply and effectively tap into something that you already do after your training in order

Do you know when to take a rest day or train? While rest days are important to your overall progress, you may not know when or how to determine if you should take a rest day. In this episode, I outlin

You should take a damn rest day. The mentality of “go hard or go home” and “constantly grinding” or “no pain, no gain” needs to die. Doing more does not mean that you are doing the best or doing what

It's getting hot in here! In today's episode, I talk about how to stay cool in hot weather, and offer some of my best tips on staying cool when the mercury rises. - I mention the following items in this episode, so check them out here: -