mAke the grAde Experience

MASTERCLASS | Self-Care with Claudia Swanik
-
It means that you are simply being mindful of your own needs, so you are better able to support the people you care about. When you take care of yourself and are not stressed, you are better able to meet the needs of others. Self-care comes in a variety of forms.
The post MASTERCLASS | Self-Care with Claudia Swanik appeared first on mAke the grAde.