In this episode, Yangsi Rinpoche takes us on a journey to discover the definition of a healthy mind. Relying on the Lamrim Chenmo (the Great Exposition on the Gradual Path to Enlightenment), Rinpoche discusses the work of Lama Atisha and Lama Tsongkhapa as a basis for defining a healthy mind according to Buddhist thought, and explores the delicate balance between intellectual understanding and experiential insight of the teachings.