On Coaching with Magness & Marcus
246: Base Training: Progression Over Career
June 25, 2024
We all know what a base is right? Just run some easy miles. Well, a base is a bit more complex than that, and it should change over the course of your career. In this episode, we go deep on what a bas
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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