On Coaching with Magness & Marcus
245: Developing Aerobic Power: A scientific approach to improving specific endurance
June 16, 2024
What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science to understand aerobic metabolism. Steve & Jon Check out the Scholar Prog
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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