On Coaching with Magness & Marcus
240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
April 15, 2024
Everyone is talking about zone 2! What is it, what do we get wrong, and how do we utilize it correctly. On this episode we dive deep into the science to understand aerobic training practices. Steve
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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