On Coaching with Magness & Marcus
237: Medium Dig Cycle: When and why to purposefully dig a hole in training.
March 11, 2024
Is it every worthwhile to dig yourself a hole? It turns out the answer is likely yes! In this episode we go through Jerry Schumacher’s medium dig cycle, Canova’s special block training, an
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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