On Coaching with Magness & Marcus
236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:
March 04, 2024
Training is about adaptation. We have to apply the right stimulus that is just strong enough, without overwhelming us. It’s about embarrassing the body. In this episode, we discuss where the lin
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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