On Coaching with Magness & Marcus
234: The Science of Soviet Training Methods: A look back at the history of getting in shape.
February 12, 2024
In this episode we dive deep into the literature on soviet training. Yes, there was lots of drugs, but is there anything to learn? We go through circuits, strength training, periodization, and more. S
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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