On Coaching with Magness & Marcus
226: The Science of Middle Distance Training: Understanding HIIT
November 27, 2023
HIIT! High intensity interval training…what is it, what is it good for, what don’t we understand? In this episode, we demystify HIIT from a scientific and coaching perspective. We provide
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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