Join us in an on-going dialogue with our resident health expert Tracy Harrison as we search for simple guidelines in preparing a day’s worth of dining. Avoid counting calories and weighing portions, learn when to eat and what to eat, including tips for snacking and coffee breaks.

To view more interviews with Tracy Harrison see episode: 53 and episode: 59, episode: 64, episode: 66, episode: 69

osts: Dr. Glenn Wollman, Christina Souza Ma and special guest Tracy Harrison, MS, AADP – Airing Live on Tuesdays @ 10:30am PST (1:30pm EST)

Please feel free to type your questions or comments into the box at the bottom of the page (before, during or after the show.)

* If you have trouble with the video, you can listen to the streaming audio below.