Squatting is a science that is more technical than mechanical. Kim K I'm coming!

How do you know it's time to reset yourself? That's easy silly, if you are asking, it's long overdue.  

If it's taken for granted, it will be taken. Be grateful. #RWTW

Help a girl out, we are of the same kind. Exercise empowering women right now.

The revolution that occurred when I first straddled a spin bike. Spinning is a great exercise.

My friend Daryl Orenge knows what a girl wants. Best breakfast in Hollywood.

Just another conversation with the man I love.

Passion in anything you do makes you fierce. Let’s use this bit of passion to transform our reflection into Yonce. To look beautiful you have to feel beautiful.

Whenever you need a shot, an espresso of happy, press me, rewind repeat.

How I quit smoking in a few hours? You can too!