The last time I released this episode, we were in the thick of summer. Now, the days are short and cold, and while you know I hate the cold, its a great reminder to lean in to the seasons of the year

You dont need my permission, but Ill give it to you anyways: youre allowed to run your business however the hell you want. There are so many snake-oil salesmen out there telling you the right way

Happiness is both a practice and a choice. Once upon a time I was asked what I do to avoid bad days and ultimately, it boils down to the fact that I make choices that allow for myself to see and exper

Dr. Ayonna Procter is many things, but one thing she is NOT is afraid. Yonnie has been a traveling PT, personal PT to 2 Chainz, a game-show competitor, a social media master, and general life-enthusia

Its been a few weeks since the US general election and I wanted to take an episode to organize and share my thoughts about everything going on. The outcome of the election, though unsurprising, was d

On Monday I shared what I do when I run out of ideas for content, so I thought I could share my creation process when I actually have content I want to make. You never know when inspiration will strik

When it comes to creating content, usually momentum beats motivation every single time. The more times you post, the easier it gets to keep posting, and ideas often lead to even more ideas but someti

Feeling guilty about your success happens to all of us. I LOVE my life, but sometimes I feel so guilty that I get to live the way I do while others cant. But stopping myself from having these good th

Who is your biggest fan? If its not yourself, maybe it needs to be. Of course we need others, but when the going gets tough, knowing that you can always count on yourself is what will keep you going.