So you wanna learn to love the process is that even possible? Im a firm believer that we have power over our mindset, and if you really want to get process-oriented over outcome-obsessed, you absolu

Wanted to do a lil episode for all my movement nerds out there about my knee rehabilitation journey. Im gonna be sharing all about what I have done, what Im still doing, and what I will be doing in

Whats with all these people taking cold showers all of a sudden, and do you need to do it, too? Hey if youre a cold-shower-taker, more power to you! But for those who are simply cold-shower-curious,

ChatGPT. Youve heard of it, but what the hell is it, and is it the end of the road for creators? Yall know its a little more complicated than that. OpenAIs ChatGPT chatbot is a groundbreaking prog

Were in a brand new year and maybe youre starting to think about your launches for this year. Launching shouldnt be guesswork and theres one very simple way to make sure none of your launches flop,

Its a brand new year, which means new goals, intentions, and resolutions (but none of those for me!). If we want to increase the likelihood of getting where we really want to go, aka if we want to WI

Yall know what time it is. Last episode of the year, which means for the sixthyes, you read that right, sixth!time, Im catching back up with Meredith Root and Alex Parker. In the time since weve

Last short episode of the year folks! With goals being set and plans being made for the new year, I figured it was the perfect time to talk about setting realistic time frames for the things you want

Yes, we are approaching the last week of 2022, and no, I dont think its too late to plan for 2023. Making a plan doesnt have to be stressful! The end of the year is a great time to reflect on the p

So you want to hire a virtual assistant, but what do you actually ask them to do? If youre looking to outsource, you need to get your shit together first. Then you can decide whats best for a VA to