Loneliness seems epidemic these days--certainly among younger generations. In this episode, Alvean and Doug talk about some positive aspects of being alone, and how one can use that time to renew self

Have you ever heard this expression--possibly from kids but sometimes said in another way it is the sentiment behind adult push back. In this episode, Alvean and Doug dissect the meaning behind that e

Conventional wisdom suggests the answer is yes, but is that really true. In this episode Alvean and Doug take on the question with some surprising insights int what makes for a lively and rich relati

Arguably, jealousy is one of the most toxic emotions, one that can destroy any relationship. In this episode, Alvean and Doug talk about its roots in insecurity and poor ideation of the self. They o

Can you go back? Do failed relationship work on a second try or is the damage too profound to ever repair. In this episode, Alvean and Doug offer their thoughts on the pitfalls and possible benefits

Maybe you have had the experience or perhaps heard about such situations. When a relationship ends it is often more than painful emotionally, some partners go that extra step to inflict even more pai

If there is a human trait that matters more and least understood, it is empathy. In this episode, Alvean and Doug talk about why empathy is at the core of all durable relationships, ib life, work and

It takes a secure person to open themselves up to others but it is only through vulnerability that true emotional connection can flourish. Alvean and Doug explore this paradox in this episode and off

Philosophers and everyday men and women alike wrestle with the question, what is my purpose in life? What actually matters--and how do we discover the answers? In this episode, Alvean and Doug take

It sounds counter-intuitive but Alvean and Doug would tell you that some of our most painful experiences are also incredibly important teaching moments. Although no one seeks out suffering, especiall