In this episode I talk about the pressure we put on ourselves to show up at a 10 for everything, all the time, and the power that comes when you give yourself permission to take it down a notch.

Kristen Kalp is a poet, business coach, and podcaster. In this episode, we talk about joy, being brave, and peeling back the layers of who you are. Kristen’s website That’s What She Said (Kristen’s podcast) Kristen’s Patreon page

This episode is a short one. I want to share the morning activity that changed my life in hopes that it might help you too. This episode is perfect for anyone who feels anxiety about something, has BIG feelings they need to process,

In this episode I advocate for getting help. I’ve been getting a lot of help in my life lately and loving every minute. In this episode I share examples of places I’ve been getting help lately and the impact it’s had on me.

In this era of sharing everything with everyone, it’s important to remember to keep things for yourself.  In this episode, I describe six things that I have been over giving to other people, and how I’m practicing now keeping them for myself.

I’m SO excited about this episode, my first interview episode on Love Always, Jo. Today’s guest is Rachel East, one of my very dear friends and fellow coaches. I met Rachel and her best friend and business partner Kristen in coach training in 2012 and ...

WARNING: Tears here! In this episode, I talk about the pain of growing up. I share some distinct moments in my life when I felt the pain of growing up. Then I give some thoughts on how to process your feelings about growing up.

In this episode I talk about something that’s been on my mind a lot lately: rest. It’s winter and I’m feeling really called to slow way down. I give a case for why rest is important and ways to incorporate rest into your every day, month, and year.

In this episode I introduce myself and talk about my vision for Love Always, Jo, and what I hope you’ll get out of it.